CAREgiving, live & online
CAREgiving, live & online
Discover the profound techniques and tools that redefine caregiving.
Equip yourself with the emotional strength and resilience needed to care for your loved ones with mindfulness and compassion.
Join experienced instructors in this live, online CAREgiving course which is open to anyone interested or involved in caregiving in any capacity.
upcoming courses:
CAREgiving is an online course grounded in mindfulness that introduces accessible tools and approaches that support caregivers in building emotional resilience and sustaining high quality care with wisdom and compassion. Class sessions directly address the emotional complexities and unique rewards that come with the important role of being a caregiver.
course highlights:
Empowerment through Mindfulness: Learn to harness mindfulness strategies to build your emotional resilience.
Stress Management: Acquire practical techniques for effective stress management, boosting your well-being in all aspects of life.
Comprehensive Learning: Benefit from a well-structured program spanning six detailed modules, each addressing key facets of caregiving.
course overview:
Week One:
Self-Care – Using mindfulness to prevent burnout
Navigating Big Emotions – Working skillfully with intense feelings
Week Two:
Compassion in Caregiving – Caring for yourself and others
Embracing Change and Loss – A mindful approach
Week Three:
Healthy Boundaries – Establishing emotional balance
Deepening Connection – A fresh perspective on listening and sharing
Join our CAREgiving course today and embark on a journey to transform your caregiving experience with mindfulness at its heart. Empower yourself to navigate the complexities of caregiving with emotional resilience and mindfulness-based strategies.
Each week, we incorporate teaching, guided meditations, small group activities, and conversation. Handouts are provided for the course.
who is it for?
CAREgiving is open to anyone interested or involved in caregiving in any capacity, and we especially welcome and encourage family caregivers to join this course. Whether you are a clinician, a professional caregiver, an informal caregiver, or someone who wants to learn more about our approach, the topics and teachings covered will be relevant and of lasting value.
Led by experienced instructors, our courses provide the opportunity to learn methods that reduce stress and burnout, and tools that support you in providing quality care and authentic connection in any care environment.
“I learned to care for myself in addition to caring for others, and I learned to be compassionate toward myself. What a gift this class was. ”
– Course Participant
meet our instructors
Embrace a journey of mindfulness and compassion.
Join our CAREgiving Live & Online program today.
